Let’s Talk About ACLs

December 28, 2017 by Tim Nash

You’re standing over an injured player and she says, “I heard a pop.” You immediately think: ACL.

Let’s talk about ways to avoid that.

Knee injuries are certainly not new to sports, especially ACL injuries. But a study published in the Journal of the American Medical Association (JAMA) says they are more frequent than ever.

[Read more…]

Filed Under: Athletic Performance, Coaching, Injury Prevention, Recovery, Strength Training

This Small Change Can Help Your Athletes Reach Their Full Potential

December 21, 2017 by Tim Nash

We all know the margin between winning and losing is tiny. And on the professional or collegiate level, a win or a loss can be the difference between having a job and looking for one.

That’s why coaches are always looking for that little edge, and today, more than ever, the edges exist in the form of information.

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Filed Under: Athletic Performance, Data Science, Data Tracking, Sports Performance

Two Sides To Fatigue

December 14, 2017 by Tim Nash

Does any of this sound familiar?

During training, a player or two seem to be wandering around in a fog. They seem clueless as to what’s going on around them. The ball sneaks up on them, surprising them to the point where you are not sure if that was their first touch or a one-timed shot.

Or during a game, you notice you’ve used the word “focus” a record number of times, and the more you say it, the more it sounds like you are begging and pleading. The mistakes your players are making are baffling. You’re sure they know better, and you’re at a loss to understand what in the world they are doing.

What’s going on?

[Read more…]

Filed Under: Athlete Development, Athletic Performance, Sports Performance

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