As sports scientists continue to look for ways to improve athletic performances and give athletes any possible edge, they are learning more and more about the importance of sleep.
[Read more…]Preventing Fatigue With Data Tracking
Fatigue is a hot topic among coaches these days. Coaches are beginning to understand how fatigue impacts their players and their team’s performance. Countless studies have been done to educate coaches about the importance of rest, freshness and recovery.
[Read more…]How Historical Data Can Turn a Season Around
It’s that time again for summer workouts. Coaches are sending them out to prospective student-athletes, hoping they are strictly followed so their players report to pre-season training in top condition.
The programs, most likely arrive in the player’s email boxes with a PDF attached. As a coach, do you ever wish you could simply put workout items and details on the player’s calendar with diagrams and videos attached and a method to see if the workout was followed?
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