There is a point somewhere in your season where you hope your team is at its best. It might be the playoffs, a major tournament, or a game with a major rival.[Read more…]
The latest consensus in the debate about kids playing multiple sports seems to be trending toward it being a good idea.
It’s quite common to see young athletes – especially at the middle and high school ages – playing more than one sport in the same season. They play a school sport after school and rush to their club practice at night.
We are not going to add to the debate here and contribute our opinions on whether it is good or bad, right or wrong. Instead, we want to talk about the inevitable consequences – issues arising from overuse.
Fatigue is a hot topic among coaches these days. Coaches are beginning to understand how fatigue impacts their players and their team’s performance. Countless studies have been done to educate coaches about the importance of rest, freshness and recovery.[Read more…]