by Tim Nash
Twenty-one years isn’t really that long. But looking back, we can see that we easily take for granted things we have today that we didn’t have in 1996.
In 1996, AOL CDs were coming in the mail, fax was the fastest method of sending information, and people still had to seek out pay phones when away from landlines. Technology in sports was, of course, fairy non-existent.
by Tim Nash
As sports scientists continue to look for ways to improve athletic performances and give athletes any possible edge, they are learning more and more about the importance of sleep.
[Read more…]by Tim Nash
Fatigue is a hot topic among coaches these days. Coaches are beginning to understand how fatigue impacts their players and their team’s performance. Countless studies have been done to educate coaches about the importance of rest, freshness and recovery.
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